Egg Freezing Day 3: Last Workout!
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During my first appointment I learned that I have to stop working out about 3-4 days into the process in order to prevent ovarian torsion. Your follicles and ovaries get so big that they advise laying off pretty much everything but walking - yes, that includes yoga (no twisting), lifting (no bearing down/bracing), biking/running (too much jostling around).
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Back in April I started strength training for the first time, and it really changed my life. It’s been such a great place of mental and physical growth. So come with me for my last workout for a while and taking the train back to NYC ahead of my first ultrasound to check in on progress.
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During my first appointment I learned that I have to stop working out about 3-4 days into the process in order to prevent ovarian torsion. Your follicles and ovaries get so big that they advise laying off pretty much everything but walking - yes, that includes yoga (no twisting), lifting (no bearing down/bracing), biking/running (too much jostling around).
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Back in April I started strength training for the first time, and it really changed my life. It’s been such a great place of mental and physical growth. So come with me for my last workout for a while and taking the train back to NYC ahead of my first ultrasound to check in on progress.
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Thank you for sharing AOC 💪❤️🙌
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I. Miss you
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The best Congresswoman ever, the most carismatic, and certainly the most beautiful one!
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U should see what else grows...
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But seriously. Don't be so revealing with your sexuality. Well... maybe youre just too hot to keep it a secret. U are mucho calientetetete!
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Many people are very shallow. Including women themselves. I hate to say it. But they don't understand that U are giving exposure to alternatives. U are serving as an educator due the ignorance. Women don't know which way to turn. U are giving direction so that they are not navigating through the dark. Repeat that over and over because many so far I can see are not getting your point. They're partially or completely, BRAIN DEAD.
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Baby... u can't be coming out looking so sexy. I dont want everybody to know how juicy and tender U are my ltto AOC. Eres mi criatura
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Absolute marvelous Milk jugs
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Great rack AOC 😳
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As a fertility doctor, I appreciate you sharing your strength training. So many women have yet to discover the wealth of metabolic gains they can achieve. 🔥
And muscle, just like bone, starts to decline in most women after age 30 so you need to do something to keep it! 💪
And muscle, just like bone, starts to decline in most women after age 30 so you need to do something to keep it! 💪
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Pro-tip: Have some miralax ready and eat extra fiber... I got so constipated from all the hormones and not being able to work out by the end. Also, you can still walk, which is good for digestion and blood flow ❤️ Good luck!
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There’s no hope for Men in America 🇺🇸! Why couldn’t You marry your fiancée and a have normal pregnancy ? No wonder 💭 the solution to all this is the Passport 😎 Bro program! Men don’t waste your time if Tom Brady and now Reilly can’t keep them happy 😊 what makes you think you will be successful???Plane ticket 🎫 instead of relationship in the states!
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🙌🙌💪❤️
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