What do Albert Einstein, Paul McCartney, and Virgina Woolf have in common – besides being highly influential figures in their respective fields? All three revealed that some of their most creative ideas came to them whilst they were walking or sleeping. Ok, so what’s the brain up to this time? Why should disengaging help #creativity? In 2014, a group of researchers at Stanford measured the positive effects of mild physical activity on creativity – and found that walking boosted creativity by between 50-80%. 👉 When students took a brisk walk around the college campus or walked at a relaxed pace on an indoor treadmill facing a blank wall – their performance on a test of creativity called the “Alternate Uses Task” improved by a whopping 81%! The AUT tests “divergent thinking,” which is the ability to explore many possible solutions, including blue sky or out of the box thinking. 👉 Walking outdoors produced the most novel and highest quality analogies, indicating that walking had a very specific benefit in improving creativity. 👉 Furthermore, walking made people more talkative, resulting in roughly 50% more total ideas being produced compared to when sitting. In other words, just going for a short walk led to a massive increase in creativity. Or, in the words of the philosopher Friedrich Nietzsche, "All truly great thoughts are conceived by walking.” Sleeping on it seems to have a similar creativity-enhancing effect as physical exercise. How many times have you come back to tackle a seemingly insurmountable problem after a sleep – or even a nap – and the pieces seemed to fall right into place? Studies have found that during the phase of sleep known as Rapid Eye Movement (REM) sleep, the #brain is able to make new and novel connections between unrelated ideas, which is a key aspect of creativity. This state of sleep allows for the free association of ideas, which can lead to creative problem-solving and the generation of innovative ideas upon waking. REM sleep is thought to contribute to "incubating" creative ideas, as the brain reorganizes and consolidates memories, potentially leading to creative insights. Both physical exercise and sleep are mood-enhancers, which may contribute to enhancing creativity. Research suggests that positive moods can enhance creative thinking, making it easier for individuals to think flexibly and come up with innovative solutions. Positive emotional states often increase cognitive flexibility, broaden attention, and allow for more associations between ideas, which are key elements of creativity. Turns out, there are practical ways to spark more ‘Aha!’ moments in our lives. The next time you’re struggling to think of a solution to a problem, try taking a walk or sleeping on it – the evidence-backed cheat-codes for unlocking creativity!
Encouraging Creative Solutions
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The top 1% isn’t a club—it’s a mindset. 😎 You don’t need permission to be different. You need the courage to ignore those who call you “unrealistic.” Want to join the top 1% of innovators, or leaders? It’s not about working harder. It’s about working differently. Try this playbook: 1. Why “Different” Wins: - The Innovation Premium: Companies in the top 10% for creativity outperform peers by 3x in revenue growth (Forbes). - The Attention Economy: In a world drowning in noise, uniqueness cuts through. Think Elon Musk’s Mars obsession or Lady Gaga’s avant-garde style. - The Data: 72% of breakthrough innovations come from teams that prioritize “non-consensus thinking” (McKinsey). 2. Thinking Outside the Box = Building a New Box - Netflix’s Pivot: Switched from mailing DVDs to streaming, then to original content—because Blockbuster’s “box” was irrelevant. - Airbnb’s Risk: Turned strangers’ couches into a $100B empire by redefining “hospitality.” - Your Move: What outdated rule can you break? 3. Risk-Taking: The Math of Magic - Failure is the Fee: 90% of startups fail. But the 10% that succeed account for 95% of industry returns (Harvard). - The Jeff Bezos Rule: “Big failures are required to make big breakthroughs.” - Reward > Risk: Those who take smart risks earn 5x more over a lifetime (NBER). 4. Persistence: The Dirty Secret of Overnight Success: - James Dyson made 5,126 prototypes before his vacuum worked. - KFC’s Colonel Sanders was rejected 1,009 times before franchising. - Grit > Talent: Angela Duckworth’s research shows persistence, not IQ, predicts success. 5. How to Start Today: - Audit Your Routine: If your day looks like everyone else’s, so will your results. - Bet Small, Learn Fast: Test “weird” ideas in low-risk environments. - Find Your Edge: What can you do that AI can’t? (Hint: Empathy, creativity, rebellion.) 𝗞𝗲𝗲𝗽 𝗶𝗻 𝘁𝗼𝘂𝗰𝗵 👇 https://lnkd.in/dEbzmJqN
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8 Ways to Disagree Without Fighting (transform conflict into productive chats): Most arguments escalate because of how we communicate. These techniques transform conflicts into productive conversations. 1. "Validation First" ↳ Acknowledge their viewpoint before sharing yours ↳ Creates psychological safety for honest dialogue 2. "The Curiosity Bridge" ↳ Ask genuine questions instead of making statements ↳ Shifts from debate mode to exploration mode 3. "Impact Ownership" ↳ Use "I feel" instead of "You made me feel" ↳ Removes accusatory language that triggers defensiveness 4. "Precision Disagreement" ↳ Challenge specific points, not the entire perspective ↳ Makes disagreement manageable rather than overwhelming 5. "Common Ground Anchoring" ↳ Start with what you both agree on before addressing differences ↳ Establishes a foundation of alignment first 6. "Future Focus" ↳ Frame discussion around solutions, not past mistakes ↳ Directs energy toward resolution rather than blame 7. "Language Softeners" ↳ Use phrases like "I wonder if" instead of "You're wrong" ↳ Reduces defensive reactions while preserving your point 8. "Reflection Pause" ↳ Take a moment of silence before responding to heated comments ↳ Prevents impulsive statements that escalate tension Disagreement doesn't require division. It requires communication skill and emotional intelligence. How do you usually handle disagreements? 🤔 ♻️ Share this to help someone transform their difficult conversations ➕ Follow Helene Guillaume Pabis for more relationship intelligence insights
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Collaborative and creative problem-solving 🔄 Addressing pressing social and environmental challenges demands a strategic approach. These intricate issues often span various domains and require collective effort. Embracing collaborative and creative problem-solving is not merely advantageous; it's a fundamental necessity. The urgency arises from the imperative to adapt and respond effectively. The "Skills for Collaborative Change: A Map and User Guide" provides a structured framework that underscores the importance of these principles in a holistic manner. The guide encourages the reader to "See the Wider System." It prompts reflection on what is not functioning optimally across an entire system and encourages viewing issues from various connected perspectives. This systemic thinking is crucial for understanding the root causes of complex problems and developing comprehensive solutions. Moreover, "Seeking Alternatives" is a key aspect emphasized in the guide. It encourages looking beyond the immediate context and considering a multitude of possible options, methods, and tools. This approach fosters innovation and helps explore unconventional solutions to challenges that may seem insurmountable. The guide also places a strong emphasis on "Co-creation." It highlights the significance of identifying individuals connected to an issue through their experience or expertise. Collaboratively building solutions from start to finish ensures that diverse viewpoints are incorporated, resulting in more holistic and effective outcomes. In addition, "Creative Facilitation" is underscored, supporting others in sharing their ideas and tailoring facilitation styles to suit their needs. Being open to ideas that may differ from established norms enhances collaboration and creativity, leading to more innovative solutions. Ultimately, the guide encourages taking the initiative to "Initiate Change." It prompts the creation of new spaces and opportunities that empower others to do the same, driving transformative change and inspiring innovation throughout organizations and industries. As businesses grapple with the urgency of social and environmental challenges, the principles outlined in the "Skills for Collaborative Change: A Map and User Guide" become not just best practices but strategic imperatives. This holistic approach to collaborative and creative problem-solving serves as a guiding compass, leading towards more effective collaboration, innovative solutions, and tangible impact on the pressing issues of our time. Source: Skills for collaborative change: a map and user guide #sustainability #impact #purpose #collaboration #innovation #systemsthinking #creativity
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🤦🏻 “How We Run Design Critiques at Figma” (https://lnkd.in/eERQmRnY), an honest case study by Noah Levin with helpful techniques and templates to run more effective design critiques ↓ 🚫 Most critiques are an avalanche of unstructured opinions. ✅ Good critiques are inspiring, and give you a plan of action. ✅ Critiques work best with 2–6 people in the room. ✅ Explain the problem before showing any work. ✅ Reiterate previous findings, decisions and research. ✅ Explain how far you are: 30%, 60% or 90% done. ✅ Explain what kind of feedback you are looking for. ✅ No Keynote/Powerpoint: Figma link + Observation mode. ✅ Assign a note-taker to capture key points (Google Doc). ✅ Show what you want to show: feedback is shaped by that. 🚀 Critique formats: 🎡 Round-the-room: everyone voices their feedback (2min / person). 🍿 Popcorn: freeform comments for flowing conversation. 🥁 Jams: for early explorations with brainstorms, group sketching. 🫱🏻🫲🏾 Pair design: for deep collaboration on a problem (small groups). 🤫 Silent critiques: for a large volume of written, structured feedback. 📋 Paper print-out: for complex flows and reviewing more at once. 📣 FYI critiques: for sharing context and invite feedback later. Design critiques are about applying critical thinking. It’s about how well a current iteration of design does what it’s trying to do. However, designers alone often don’t have the full picture. Don’t necessarily reserve critiques to design teams only: invite developers and stakeholders and PMs for early feedback. Don’t ask what people think — ask how well the design tackles a specific problem. And probably the most important thing is to enable a flowing conversations. Invite everyone to ask, to doubt, to scrutinize, but stay on point and gather structured feedback: that’s when good critiques emerge. Useful resources: Practical Design Critique Guide, by Darrin Henein https://lnkd.in/ey_cGKuc Mastering Design Critiques, by Jonny Czar https://lnkd.in/e_BYwNwf Anti-Behavior in Design Critiques, and How To Handle Them, by Ben Crothers https://lnkd.in/e4UrpsPs --- ⛵ Figma and Miro Templates Design Critique Meetings Guide (Figma), by Overflow https://lnkd.in/dE85MUAK Design Critique Template (Figma), by Janus Tiu https://lnkd.in/dCYp2MSY Design Critique Meeting (Figma), by Rodrigo Javier Peña https://lnkd.in/dP_8pCug Design Critique Playground Template (Miro), by Miroslava Jovicic https://lnkd.in/eryJShRd #ux #design
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Leaders, how do you facilitate creative problem solving for your people? 👉🏻👉🏻 Solutions are the results of asking the right questions about “solving” the problem. Questioning the problem and the issues that arise due to the it will make your people stay stuck in the problem. As leaders your questions should be directed towards unraveling the problem and identifying the root cause. This is how effective solutions are discovered. One such question is “how might we”, (a technique I learned by using Design thinking). 👉🏻✅ “How might we” (HMW) questions have the power to take “ideas” and turn them into solutions. ✅ This however needs the leader to first become unbiased and not judge the ideas. 👉🏻 Lead your people to question the process and ask “how might we simplify the process?” 👉🏻 Guide them to question their biases and “how might we” break free of them. 👉🏻 Encourage them to question their perceptions and “how might we” change the beliefs that make them perceive the way they do. Especially when it comes to ideas that are termed as “crazy” or “too simple”. Sometimes the most craziest of ideas have the potential of becoming a blockbuster solution. For eg- the case of post it’s at 3M. Guide your people to simplify the problem by asking questions. 👉🏻 Because the most creative solutions are often the result of the most simple ideas. #creativeproblemsolving #designthinking #solutionorientedmindset #change #transformationalleadership
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Navigating Team Conflicts In team dynamics, some level of conflict is inevitable—even healthy. However, understanding the nature of the conflict can help leaders manage and resolve it more effectively. Here are four common conflict patterns and strategies for handling them: 1. The Solo Dissenter This conflict arises when one individual disagrees with the rest of the team. Whether due to personal differences or a challenge to the status quo, isolating or scapegoating this person is counterproductive. Instead, leaders should engage in one-on-one conversations to better understand their perspective and address any underlying concerns. Open communication can transform a dissenter into a valuable source of alternative viewpoints and broader system awareness. 2. The Boxing Match This frequent form of conflict involves a disagreement between two team members. If the issue stems from a personal relationship, external coaching may be helpful. However, if it’s task-related, the disagreement may benefit the team by introducing diverse ideas—provided the discussion remains civil. Leaders should avoid intervening prematurely, as genuine task-based disagreements often lead to more innovative solutions. 3. Warring Factions When two subgroups within the team oppose each other, an "us versus them" mentality can develop. This type of conflict is more complex, and solutions like voting or majority rule rarely resolve the issue. Leaders should introduce new options or third-way alternatives, encouraging both sides to broaden their thinking and find a compromise that addresses the core needs of both groups. 4. The Blame Game This challenging conflict involves the entire team, often triggered by poor performance. Assigning blame worsens the situation and creates more division. A more effective approach is to refocus the team on collective goals and explore strategies for improvement. Shifting the conversation from blame to team purpose and collective problem-solving can unite the group around a shared vision. By recognizing these conflict patterns and applying the right strategies, leaders can guide their teams through disagreements, fostering a more cohesive and productive environment.
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Does your feedback kill creativity? I’ve seen this pattern many times: brilliant ideas dying not from lack of merit, but from the way they’re critiqued. The problem isn’t feedback itself - it’s how we deliver it. When we offer criticism without direction, we’re not helping. Phrases like “This won’t work” or “That doesn’t make sense” are idea killers. They tear down without building up. The result? People stop sharing ideas when they know they’ll be shot down. And that fear becomes the team’s culture. Here’s what the best mentors I’ve seen do differently: instead of flattening ideas, they sharpen them. And here’s a practical framework that can help you do the same 👇 1️⃣ Observe a specific behavior or aspect of the idea 2️⃣ Explain why it might not achieve the desired result 3️⃣ Suggest questions or alternatives to try that may lead to the desired outcomes This approach honors the courage it takes to share creative work. It matches vulnerability with care and turns feedback sessions into collaborative problem-solving. ✨ The choice is yours: Will your feedback kill creativity, or will it help it soar?
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Too often, I’ve been in a meeting where everyone agreed collaboration was essential—yet when it came to execution, things stalled. Silos persisted, friction rose, and progress felt painfully slow. A recent Harvard Business Review article highlights a frustrating truth: even the best-intentioned leaders struggle to work across functions. Why? Because traditional leadership development focuses on vertical leadership (managing teams) rather than lateral leadership (influencing peers across the business). The best cross-functional leaders operate differently. They don’t just lead their teams—they master LATERAL AGILITY: the ability to move side to side, collaborate effectively, and drive results without authority. The article suggests three strategies on how to do this: (1) Think Enterprise-First. Instead of fighting for their department, top leaders prioritize company-wide success. They ask: “What does the business need from our collaboration?” rather than “How does this benefit my team?” (2) Use "Paradoxical Questions" to Avoid Stalemates. Instead of arguing over priorities, they find a way to win together by asking: “How can we achieve my objective AND help you meet yours?” This shifts the conversation from turf battles to solutions. (3) “Make Purple” Instead of Pushing a Plan. One leader in the article put it best: “I bring red, you bring blue, and together we create purple.” The best collaborators don’t show up with a fully baked plan—they co-create with others to build trust and alignment. In my research, I’ve found that curiosity is so helpful in breaking down silos. Leaders who ask more questions—genuinely, not just performatively—build deeper trust, uncover hidden constraints, and unlock creative solutions. - Instead of assuming resistance, ask: “What constraints are you facing?” - Instead of pushing a plan, ask: “How might we build this together?” - Instead of guarding your function’s priorities, ask: “What’s the bigger picture we’re missing?” Great collaboration isn’t about power—it’s about perspective. And the leaders who master it create workplaces where innovation thrives. Which of these strategies resonates with you most? #collaboration #leadership #learning #skills https://lnkd.in/esC4cfjS
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I don’t get my best ideas in forced ideation meetings. I get them during my 45-minute disconnect sessions. Most people think innovation comes from working non-stop. But real breakthroughs don't come from grinding harder - they come when you step away from: - Work - Screens - Constant hustle Research from UC Berkeley shows a striking finding: taking regular breaks from technology boosts creativity by 60%. Bill Gates does this through an annual think week - where he lives in an off-grid cabin in the woods just to disconnect and think. But that’s not an option for you and me, so here are my easier alternatives that consistently lead to breakthrough ideas: 1. Tech-free nature walks ↳ Nature walks without my phone force me to notice things I'd usually miss. The fresh air clears mental clutter, and new environments spark unexpected connections. ↳ Moving outdoors boosts my energy, making me feel more refreshed and open to new ideas. 2. Doodling and mind mapping ↳ It allows me to visually explore ideas and connect dots I'd normally overlook. ↳ The freeform process helps me think without constraints while giving my brain a productive break. 3. Zero-pressure brainstorming ↳ I ask “What if?” questions when there’s no need to do so, and welcome every idea without any judgment. ↳ It leads to bold, unexpected solutions because no idea is off-limits. ↳ By exploring all possibilities, I find more innovative answers. Following this routine fuels the kind of creativity that sets you apart. This intentional disconnection creates space for breakthrough ideas that others miss while stuck in their daily grind. What's your favorite way to disconnect? Has it ever led to an unexpected breakthrough? #breaksessions #productivityhack #personalgrowth